If you need to lie down or are lacking concentration due to headaches or migraines, Book your appointment today

Blog | Physiotherapy • 4 min read

Strengthen Your Stride: A Comprehensive 6-Week Strength Training Plan for Preventing Running Injuries

Welcome to the M Physio Zetland blog! I’m Marinus Du Preez, a dedicated physiotherapist committed to helping you achieve peak […]

Blog | Physiotherapy • 3 min read

Managing Medial Tibial Stress Syndrome

Medial tibial stress syndrome (MTSS), commonly known as shin splints, is a prevalent lower limb overuse injury characterised by pain […]

Blog | Physiotherapy • 6 min read

The Right Shoes: Minimising Running Injuries for Long Distance Runners

Our Principal Physiotherapist at MPhysio Zetland, Marinus Du Preez has had the privilege of working closely with numerous long-distance runners, […]

Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Low Back Pain – Let’s Unpack it

Low back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy • 3 min read

Navigating the Journey of Bone Healing: Understanding the 5 Phases of Bone Healing and the Role of Immobilisation

Bone healing is a remarkable process orchestrated by the body to repair fractured or broken bones. This journey comprises several […]

Blog | Physiotherapy | Posture | Stretches • 4 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

Blog | Physiotherapy • 3 min read

Navigating Progress: Insights from MPhysio Sunnybank Clinic on 5 Common Physiotherapy Roadblocks

In the journey of physiotherapy, progress isn’t always linear. At MPhysio Sunnybank Clinic, we understand the nuances and challenges that […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

3 Tips on How to Manage Your Own Lower Back Injury

Welcome to M Physio’s guide on effectively managing back pain and reclaiming control over your active lifestyle. Navigating the challenges […]

Blog | Physiotherapy | Posture | Stretches • 3 min read

What are the different types of Lower Back Pain affecting the Gold Coast?

Meet our Principal Physiotherapist I’m Dominic Forsythe, the Principal Physio at M Physio on the Gold Coast. With a decade […]

Google Rating
5.0
Based on 157 reviews
×
js_loader
Book Today