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Blog | Physiotherapy • 4 min read

Mastering the Stride: The Critical Role of Biomechanics in Preventing Running Injuries

As runners, we’re often consumed by the thrill of pounding the pavement, pushing our bodies to new limits, and achieving […]

Blog | Physiotherapy • 4 min read

Understanding Common Running Injuries: Causes, Symptoms, and Treatment

  As passionate runners lace up their shoes and hit the pavement or trail, the exhilaration of the run often […]

Blog | Physiotherapy • 4 min read

Strengthen Your Stride: A Comprehensive 6-Week Strength Training Plan for Preventing Running Injuries

Welcome to the M Physio Zetland blog! I’m Marinus Du Preez, a dedicated physiotherapist committed to helping you achieve peak […]

Blog | Physiotherapy • 3 min read

Managing Medial Tibial Stress Syndrome

Medial tibial stress syndrome (MTSS), commonly known as shin splints, is a prevalent lower limb overuse injury characterised by pain […]

Blog | Physiotherapy • 6 min read

The Right Shoes: Minimising Running Injuries for Long Distance Runners

Our Principal Physiotherapist at M Physio Zetland (Sydney), Marinus Du Preez has had the privilege of working closely with numerous […]

Blog | Chronic Pain | Physiotherapy | Posture | Stretches • 4 min read

Master Lower Back Pain: 3 Essential Care Tips

Lower back pain is a prevalent and often debilitating condition that affects people of all ages and backgrounds. The discomfort […]

Blog | Physiotherapy • 3 min read

Navigating the Journey of Bone Healing: Understanding the 5 Phases of Bone Healing and the Role of Immobilisation

Bone healing is a remarkable process orchestrated by the body to repair fractured or broken bones. This journey comprises several […]

Blog | Physiotherapy | Posture | Stretches • 4 min read

When should I get a scan for my Lower Back Pain?

When it comes to lower back pain, it is essential to understand that a large majority of cases are non-specific. […]

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